BUSY MOMS?
Take Control of Your Weight and Health Today!
Are you juggling career and kids and feeling overwhelmed while your diet and health stay on the back burner?
Join our 7-week Single Ingredient Diet Coaching Program designed just for moms like you!
AS SEEN ON
YOU'LL LEARN HOW TO:
Conquer sugar cravings and boost your energy!
Prepare quick meals which support optimal health
Cut through popular myths meant to confuse us about food, diet, and health
Understand the impact of ultra-processed foods on your health
Balance your hormones naturally
Set a good example for your loved ones
Customize your diet to fit your unique personality and metabolism
Build muscle and enjoy restful sleep without time-consuming workouts
Discover best practices for avoiding chronic diseases and living a healthier life
And lots more!
If you don’t take action now, you’ll continue to:
❌Struggle with low energy that hinders your productivity and joy.
❌Deal with restless nights and poor sleep that impact every aspect of your life.
❌Battle with confusion and frustration over what diet to follow next.
MEET RANDY
As a wife, mother, and grandmother, I understand the demands of balancing family, career, and personal well-being. My passion is helping women appreciate the power of choice in every moment. In health, relationships, work, and spirit, your daily choices shape your happiness and fulfillment.
Over my career, I’ve worn many hats—lawyer, teacher, family therapist, nutritionist, theologian, and entrepreneur—but what drives me is helping people live their best lives. I've been privileged to help a many thousands of families with my seminars, books and counseling to live healthier and happier lives. I’ve poured my decades of experience into this program to help you reclaim your health, your energy, and your confidence. Together, we’ll transform your relationship with food and empower you to achieve vibrant health—without the overwhelm.
What My Clients Are Saying
PAMELA DUNN BARNES, RDH
Wellness Coach & Educator
A dental hygienist from Louisville, Kentucky with 50 years of experience, has known Randy Rolfe for over 20 years.
She praises Randy's book for its invaluable insights into healthy living and how it goes beyond just a diet to offer a true lifestyle change. Pam credits Randy’s coaching for helping her and her husband achieve better health and strongly recommends Randy’s guidance for anyone looking to make healthier choices.
“Do you yearn for more health in body and mind? Then Randy Rolfe’s innovative program is your key to success. The Single Ingredient Diet is designed with a caring heart and with you in mind.”
- ALICE BALAND, RD, MA,
Author , Find the Gold Within: Courageous Stories of Victory, Hope and Purpose
"Randy has vast experience sharing and teaching others about the relationship we humans have with the food we eat, and has been a champion for not only what we choose to eat but also its source. I learned from Randy the necessity of eating the right foods for me, and the enjoyable experience of preparing and eating those foods. Randy truly has a gift!”
- ANDREA BROIDO,
Parent, Opera Singer, Voice Teacher
“I love the simplicity of the Single Ingredient Diet and it makes so much sense. As a cancer survivor, I realized how it was what I was doing that was causing the problems, yet I didn't want to see the truth and thus allowed the pleasures to rule rather than the facts. And yes we have been hoodwinked on what is right and what is good for us. Great job. Randy will help many people to a better life."
- DAVE ROLFE,
Author and Teacher
“For almost 25 years, I have had the privilege of working collaboratively with Randy Rolfe. I am
intrigued by her exceptional knowledge of nutrition, her ability to research a topic to present it clearly for all age groups, and to integrate the importance of nutrition as an essential ingredient to a high quality of life. Randy is a master educator!“
- BARBARA SATTERWHITE, RN,
Community Wellness Builder
“I have had the honor of collaborating with Randy for over 20 years. She is my go to source for nutritional counseling. Her knowledge is a valuable resource for many who want to improve and maintain a healthy nutritional lifestyle. Her educational background, years of experience, and informative teaching style has allowed her to help many people with this extremely important and many times misunderstood topic of self care.”
- GARY LINDNER, Ph.D.
Physiology, Self Care Advocate and Co-Founder, Self Care Awakening
“Randy is an expert when it comes to nutrition. She is highly respected in this field. Learning from her has been so beneficial for me and my clients.”
- RUTH LOH,
Holistic Practitioner and Wellness Coach
“The Single Ingredient Diet is a wake up call to every health-related discipline. It will change the trajectory of your life. Randy has personally walked the talk and is a living example of the wisdom she shares. The major crisis in health facing our world is the impact on future generations if her simple suggestions are not implemented. Kudos to Randy Rolfe!”
- MADELINE R. ZAWORSKI,
MSN MBA RN FACHE CNAA
“Having been on the wellness journey my entire life, it’s incredibly refreshing to discover a guru such as Randy Rolfe. Her common sense wisdom validates the ancient writings throughout history, yet it’s so complex that it’ll confound the wise.”
- VANCE ROGERS.
President, Wellness Beyond Belief
Here’s What’s Inside the Single Ingredient Diet Coaching Program:
Weekly Coaching Sessions
Live, interactive sessions for 7 weeks where we’ll dive deep into the principles of the Single Ingredient Diet and how to apply them to your busy life.
Practical Tools & Tips
Learn to prepare quick, delicious meals that align with your health goals, and break free from confusing diet myths.
Personalized Support
Tailored advice to match your unique personality, metabolism, and lifestyle.
Community of
Like-Minded Moms
Join a supportive group of professional moms who share your struggles and are committed to change.
